Every day of your life is a day you'll never get back. Are you fulfilling your purpose?
Don’t ever think that what you can give is not worth giving. Do what you can do and God will do what you can’t do.
Happy New Years Eve,
It has been a long year for my family and I, but I would not change a thing even if I could. We have been given so many things this year. Life of being clean and sober and being able to raise my kids the correct way.I remember hitting our bottom and what had to be done. We did it, and it was painful. I had to make choices I did not want to have to make. But I did and it is worth it. I have an awesome husband and 2 wonderful kids , Family and a huge support group.
I lost a good friend this year who committed suicide because it was just to painful anymore . It hurt like hell when I found out and how it all happened . I had just talked to JOJO a couple of months before she died. I did not have to use over that . I have learned new ways to live my life through recovery and to use the tools that are in my tools box that God gave me when I walked into the rooms . But God also gave me something else , He let me hit my bottom on being overweight and having diabetes out of control. I truly believe God brought an old friend from high school to come into my life and lead me to a path of loosing weight and getting healthy and giving back to others. I remember that day doing the Breast Cancer Walk with my mom and the hardest time I had making the 5k walk and making it through the finish line arm and arm with my mom . I was crying and deciding it is time to change. I joined BeachBody. I do my best to work out 5-6 days a week. I drink Shakeology , watch what I eat . I am not perfect , I do slip at times but get back up and try again. My business is slowing growing but I truly know that if I apply myself and take chances and make the right choices I will succeed.
I have lost 18 lbs since my journey has started and alot of inches . I am beginning to love myself and find the person I once was. This was not just because of My BeachBody Sponsor who without her to understand how it feels to be overweight I could not have started this transformation. my sponsor in recovery who has shown be to forgive myself and to work on me. To my husband and kids and family for there love and support. It is amazing to me what life has been in will be.
I can not wait to start my new journey in 2011 and to be able to share with you my success', my failures, and more.
God Bless and Be Safe. Thank you 2010
Cindy
Friday, December 31, 2010
Tuesday, December 28, 2010
December 28th 2010 Happy Tuesday
Do not ask the Lord to guide your footsteps, if you are not willing to move your feet." ~ Unknown.
Well what a Tuesday I had. Kids still on Christmas Vacation and want to do everything and money, money, that is all they wanted today. Needless to say it did not happen. I am not a money tree for them. They are realizing this slowy but surely. But all in all they were pretty good. Just a little crazy with everyone today. Plus, I am on my second day of my Shakeology Cleanse and I am down almost 2 lbs . I drink 3 shakeology drinks a day and 2 Cups of Green Tea or Detox Tea. 3 fruits and then a salad for dinner with 4 ounces of chicken and only 2 tbsp of Vinager and Oil. Lots of water also. I can excerise some but not to the extent that I ususally do. Tomorrow is day 3 after that I hope to have lost the last 2 lbs I need to accomplish my 1st goal to losing 20 lbs by December 31,2010. I did have alot of extra energy today and yesterday and felt really good . Well Shakeology always makes me feel good. Todays work out was Hip Hop Abs Total Body workout . What a workout it was.
My good friend who I call my brother and my family lives with him and his kids got the Biggest Loser Weight Loss Challenge for Wii . I told him yesterday I would try it with him. Bob Harper is just like he is on the Biggest Loser. Wonder how Jillian would be? I had a good work out with it. That made a double work out for me yesterday . In the morning it was Hip Hop Abs Fat Burning Cardio. Love that Shawn T,
As I promised here are more information about Overeating Triggers:
Lack of Energy and Feeling Tired- You are putting up with so much in your life that this is constantly draining your energy, leaving you feeling tired. "When your energy level is low, you may look for food to pick you up," says Robert E. Thayer, Ph.D., professor of psychology at California State University at Long Beach. Unfortunately, most women reach for calorie-laden treats instead of an apple or banana.Beat it by: Identifying your low-energy times of day and substitute them with other activities for eating. Take a 10-minute walk or a water-cooler chat break. There are healthier ways of nurturing yourself, such as getting plenty of rest and relaxation, reading a good book, or taking a quiet walk.
Beat it by: Taking out some time for yourself and relaxing. Pamper yourself by going out for a facial, manicure or pedicure. Take out the children to a nearby park where you can walk and relax along with the kids.
So what are your New Years Resolutions? Tomorrow the last 3 overeating triggers, My New Years Resolutions. How I did on my on my Shakeology Cleanse for Weight . Did I make my goal? What do you all want to see in my Blog. Let me know for 2011. What to make it a great year.
Well what a Tuesday I had. Kids still on Christmas Vacation and want to do everything and money, money, that is all they wanted today. Needless to say it did not happen. I am not a money tree for them. They are realizing this slowy but surely. But all in all they were pretty good. Just a little crazy with everyone today. Plus, I am on my second day of my Shakeology Cleanse and I am down almost 2 lbs . I drink 3 shakeology drinks a day and 2 Cups of Green Tea or Detox Tea. 3 fruits and then a salad for dinner with 4 ounces of chicken and only 2 tbsp of Vinager and Oil. Lots of water also. I can excerise some but not to the extent that I ususally do. Tomorrow is day 3 after that I hope to have lost the last 2 lbs I need to accomplish my 1st goal to losing 20 lbs by December 31,2010. I did have alot of extra energy today and yesterday and felt really good . Well Shakeology always makes me feel good. Todays work out was Hip Hop Abs Total Body workout . What a workout it was.
My good friend who I call my brother and my family lives with him and his kids got the Biggest Loser Weight Loss Challenge for Wii . I told him yesterday I would try it with him. Bob Harper is just like he is on the Biggest Loser. Wonder how Jillian would be? I had a good work out with it. That made a double work out for me yesterday . In the morning it was Hip Hop Abs Fat Burning Cardio. Love that Shawn T,
As I promised here are more information about Overeating Triggers:
Lack of Energy and Feeling Tired- You are putting up with so much in your life that this is constantly draining your energy, leaving you feeling tired. "When your energy level is low, you may look for food to pick you up," says Robert E. Thayer, Ph.D., professor of psychology at California State University at Long Beach. Unfortunately, most women reach for calorie-laden treats instead of an apple or banana.Beat it by: Identifying your low-energy times of day and substitute them with other activities for eating. Take a 10-minute walk or a water-cooler chat break. There are healthier ways of nurturing yourself, such as getting plenty of rest and relaxation, reading a good book, or taking a quiet walk.
Beat it by: Taking out some time for yourself and relaxing. Pamper yourself by going out for a facial, manicure or pedicure. Take out the children to a nearby park where you can walk and relax along with the kids.
Needing Love and Comfort-
So what are your New Years Resolutions? Tomorrow the last 3 overeating triggers, My New Years Resolutions. How I did on my on my Shakeology Cleanse for Weight . Did I make my goal? What do you all want to see in my Blog. Let me know for 2011. What to make it a great year.
Sunday, December 26, 2010
December 26, 2010 Happy Sunday
Quotes for the Day
Feeling Disgust or Hatred with Your Body- Check if your focus is on the things which you feel are wrong with your body. One of the reason women are unable to over come eating triggers is the inability to accept the body in spite of the bombardment on our souls of absurd body ideals.
Beat it by: seeking professional advice from a dietician or psychologist who will help you overcome the feeling of disgust and hatred. Map out a recovery plan in close consultation and then try to stick with it to develop a positive self-image. Define your own personal values – those that are right for your individual authentic self. Each of you must discover who you are inside, what your innate talents and gifts are and then find the joy and strength to nurture those gifts to their fullest – regardless of anyone else’s opinions.
Your daily habits are not as healthy as they may be and you may not even be aware of some of them. Often, excessive eating, lack of physical activity and stress tips the scales of our otherwise balanced lifestyles. Many women have found that overeating tends to occur in specific places and times, such as in the evening when you're at home and watching television.
Beat it by: Turning off the TV off and engaging in a hobby that keeps your mind and hands busy. Another solution to stress-related overeating is to address the sources of stress. Acknowledge and address feelings of depression, anger or anxiety. Do whatever you can to reduce feelings of stress, like writing a journal, talking with a friend, or exercise.
You are putting up with so much in your life that this is constantly draining your energy, leaving you feeling tired. "When your energy level is low, you may look for food to pick you up," says Robert E. Thayer, Ph.D., professor of psychology at California State University at Long Beach. Unfortunately, most women reach for calorie-laden treats instead of an apple or banana.
Beat it by: Identifying your low-energy times of day and substitute them with other activities for eating. Take a 10-minute walk or a water-cooler chat break. There are healthier ways of nurturing yourself, such as getting plenty of rest and relaxation, reading a good book, or taking a quiet walk.
Have a great day everyone. God Bless. Have to get moving lots to do. Going to drink Shakeology now.
"Change can happen in seconds... It's about waking up. That's all it is. Waking up to your true potential and strength." #JillianMichaels
Just for Today: I will place my trust in a Power (God) greater than myself, for only that Power will never let me down.
Its the day after Christmas and got to sleep in a little bit . Been loading up pictures from the Holidays on Facebook and catching up on Twitter, Team Swarm and Team TIO Swarm. Getting ready to tackle Walmart to return an item and then get some new shirts and pair of Jeans. Also some stuff for Craig and the kids. Then I have H and I tonight at the Homeless Shelter. My friend Kim V is bringing a good message in tonight . Love hearing her share.
Tomorrow I start the Shakeology 3 Day Cleanse . I can not wait . After the holidays I feel blah. Hope to get those last 3 lbs off to make my 20 lb goal for the weight loss challenge I am in. It ends December 31, 2010. Then I am on to a new part of my healthy journey for the new year. If you want to make a change you can do it. You are worth it. Love yourself .
Here are a couple of more Triggers of Overeating
Feeling Disgust or Hatred with Your Body- Check if your focus is on the things which you feel are wrong with your body. One of the reason women are unable to over come eating triggers is the inability to accept the body in spite of the bombardment on our souls of absurd body ideals.Beat it by: seeking professional advice from a dietician or psychologist who will help you overcome the feeling of disgust and hatred. Map out a recovery plan in close consultation and then try to stick with it to develop a positive self-image. Define your own personal values – those that are right for your individual authentic self. Each of you must discover who you are inside, what your innate talents and gifts are and then find the joy and strength to nurture those gifts to their fullest – regardless of anyone else’s opinions.
Glucose intolerance- This is a physiological trigger. In a healthy body, carbohydrates are converted to glucose and a blood glucose level of ~60-120mg/dl is maintained without thought to the dietary consumption of carbohydrate. In the glucose intolerant population, carbohydrates are readily converted to glucose and the pancreas responds to this shift in blood sugar by secreting an excessive amount of the hormone, insulin. Insulin’s job is to remove the glucose from the blood stream and help it to enter the body cells. If done properly, the blood glucose level returns to the normal range regardless of the amount of carbohydrate consumed. If this system is not working correctly, a quick rise in blood glucose followed by an over production of insulin occurs. The excessive insulin is not recognized by the body cells so is unable to remove the glucose from the blood stream. The result is an increase in blood insulin levels, which has an appetite stimulating effect. The person is driven to eat and if simple carbohydrates are chosen, the cycle continues.
Beat it by: Spreading the calories out by eating a small amount frequently can help maintain a normal blood glucose level. This means every ~3 hours. A recommendation is to be slightly hungry before the next eating event. If famished, then the interval between eating events is probably too long or too little was eaten at the last eating event. If one approaches the next eating event full then too much was consumed at the last eating event. The macronutrients, protein and fat, in combination with carbohydrate have the potential to delay the rise in blood glucose. Protein is preferred as fat interferes with the effectiveness of insulin. Complex carbohydrates leave the stomach more slowly than simple carbohydrate and therefore can also help in blood glucose regulation. Complex carbohydrates contain fiber. Soluble fiber is especially beneficial for this condition. If blood glucose levels do not rise rapidly, there is less likelihood of excessive insulin secretion and less appetite stimulation. It’s important to increase water consumption along with an increase in protein or fiber. Water carries nutrients and oxygen to cells and removes waste. Eating a high fiber diet requires extra water to process the additional roughage and to prevent constipation.
Habits-
Lack of Energy and Feeling Tired-
Your daily habits are not as healthy as they may be and you may not even be aware of some of them. Often, excessive eating, lack of physical activity and stress tips the scales of our otherwise balanced lifestyles. Many women have found that overeating tends to occur in specific places and times, such as in the evening when you're at home and watching television.Beat it by: Turning off the TV off and engaging in a hobby that keeps your mind and hands busy. Another solution to stress-related overeating is to address the sources of stress. Acknowledge and address feelings of depression, anger or anxiety. Do whatever you can to reduce feelings of stress, like writing a journal, talking with a friend, or exercise.
You are putting up with so much in your life that this is constantly draining your energy, leaving you feeling tired. "When your energy level is low, you may look for food to pick you up," says Robert E. Thayer, Ph.D., professor of psychology at California State University at Long Beach. Unfortunately, most women reach for calorie-laden treats instead of an apple or banana.
Beat it by: Identifying your low-energy times of day and substitute them with other activities for eating. Take a 10-minute walk or a water-cooler chat break. There are healthier ways of nurturing yourself, such as getting plenty of rest and relaxation, reading a good book, or taking a quiet walk.
More About Shakeology
Shakeology ingredient: Astragalus powder root! This ingredient is sure to come in handy over the holiday flu season because its an adaptogen that strengthens the immune system increasing both energy levels and vitality. Used in China for 1000s of years, this powder helps prevent colds, upper respiratory in...fections and helps to lower blood sugar + blood
Shakeology ingredient: Astragalus powder root! This ingredient is sure to come in handy over the holiday flu season because its an adaptogen that strengthens the immune system increasing both energy levels and vitality. Used in China for 1000s of years, this powder helps prevent colds, upper respiratory in...fections and helps to lower blood sugar + blood
Have a great day everyone. God Bless. Have to get moving lots to do. Going to drink Shakeology now.
www.beachbodycoach.com/fitlakegirl
www.myshakeology.com/fitlakegirl
Saturday, December 25, 2010
December 25, 2010 Merry Christmas Everyone
You can change your life by changing your mind. It's really that simple-nothing is impossible for the willing mind." By Jillian Michael's
I hope everyone had a Very Merry Christmas. I had a good Christmas. I spent it with Family and Friends. Last night I was at my NA meeting that I secretary and was with my friends and NA Family. Today I was with all my in the Bay Area. It was the time of sharing and being with family that makes the holidays special. Putting aside the problems and issues you have with each other. If you do not do that then you can not enjoy how special family and friends are. Christmas is not about gifts its about being with each other and sharing stories, playing games, laughing and watching football or a Christmas movie. Seeing the kids have the time of there lives. Creating new and remember the old memories. That is what Christmas is about.
Leave the past in the past you can not change it. You can make amends for your part and move on. If the others do not except it or do not make amends you did what you could.
On Thursday night I measured myself and since December 1st doing Hip Hop Abs I have lost 7 1/2 inches total for my whole body. I was so happy and shocked . I am also doing Shakeology with the workouts . It gives me more energy, really curbs my appetite. I feel better . I am telling you BeachBody Products really work. I truly believe in them.
Did you know that you can sign up free and receive Shakeology for 89.96 home direct and shipping free . Plus 2 free workout DVDs and another gift the following month. This offer is only good until December 31st. But the best thing about it is we have a 30 day money back bottom of the bag money back guarantee. For any reason you do not like the product , even if you finished the whole bag you send it back to us and we will refund your money. It is that simple. The best part is signing up free before the end of the month you are a coach you can either use it for 25% off of all Beachbody Products or earn extra money . Or both. Either way it is a win win .
Spotlight on Shakeology ingredient: Maitake Mushroom Powder. This ingredient has been shown to regulate blood circulation, reduce blood pressure, improves insulin levels, enhance the immune system and have an anti-tumor/ anti-viral effect! It's like magic
Spotlight on Bifodobacterium longum aka probiotics! This ingredient promotes good digestion, boosts the immune system and helps your body to naturally control intestinal pH levels. This ingredient is sure to keep your digestion system in check even with the occasional holiday fitness hiccup
3 Triggers of Overeating :
For some women overeating means bingeing and for others it means consuming more or other than planned. Most of us are overeating for a hundred different reasons. We are eating due to stress, irritation and frustration. It may be worry or overwork. We eat because our stomach feels ‘blah’. We are eating out of habit and with no real direction or thoughts about what we are doing with our face in the fridge.
You feel deprived of the foods which you enjoy and this leaves you craving for them even more. Media's attitudes towards emphasizing thinness as ideal has lead to restrictive dieting and avoidance of whole groups of foods. Unfortunately, because the foods being avoided are abundantly available, and food visibility and availability are powerful eating stimuli, the restricter often breaks her "plan" and eats a forbidden food. Once this happens, overwhelming guilt followed by feelings of low self esteem motivate the individual to go on over consuming the avoided food in an attempt to numb these negative feelings.
Beat it by: Focusing on balancing the calorie input to calorie output. Model healthy eating and exercise habits. Do this as a genuine concern for your own well-being. Eating high fat foods in moderation will do no harm.
Check if your focus is on the things which you feel are wrong with your body. One of the reason women are unable to over come eating triggers is the inability to accept the body in spite of the bombardment on our souls of absurd body ideals.
Beat it by: seeking professional advice from a dietician or psychologist who will help you overcome the feeling of disgust and hatred. Map out a recovery plan in close consultation and then try to stick with it to develop a positive self-image. Define your own personal values – those that are right for your individual authentic self. Each of you must discover who you are inside, what your innate talents and gifts are and then find the joy and strength to nurture those gifts to their fullest – regardless of anyone else’s opinions.
I will give you more overeating Triggers tomorrow.
www.beachbodycoach.com/fitlakegirl
www.myshakeology.com/fitlakegirl
I hope everyone had a Very Merry Christmas. I had a good Christmas. I spent it with Family and Friends. Last night I was at my NA meeting that I secretary and was with my friends and NA Family. Today I was with all my in the Bay Area. It was the time of sharing and being with family that makes the holidays special. Putting aside the problems and issues you have with each other. If you do not do that then you can not enjoy how special family and friends are. Christmas is not about gifts its about being with each other and sharing stories, playing games, laughing and watching football or a Christmas movie. Seeing the kids have the time of there lives. Creating new and remember the old memories. That is what Christmas is about.
Leave the past in the past you can not change it. You can make amends for your part and move on. If the others do not except it or do not make amends you did what you could.
On Thursday night I measured myself and since December 1st doing Hip Hop Abs I have lost 7 1/2 inches total for my whole body. I was so happy and shocked . I am also doing Shakeology with the workouts . It gives me more energy, really curbs my appetite. I feel better . I am telling you BeachBody Products really work. I truly believe in them.
Did you know that you can sign up free and receive Shakeology for 89.96 home direct and shipping free . Plus 2 free workout DVDs and another gift the following month. This offer is only good until December 31st. But the best thing about it is we have a 30 day money back bottom of the bag money back guarantee. For any reason you do not like the product , even if you finished the whole bag you send it back to us and we will refund your money. It is that simple. The best part is signing up free before the end of the month you are a coach you can either use it for 25% off of all Beachbody Products or earn extra money . Or both. Either way it is a win win .
Spotlight on Shakeology ingredient: Maitake Mushroom Powder. This ingredient has been shown to regulate blood circulation, reduce blood pressure, improves insulin levels, enhance the immune system and have an anti-tumor/ anti-viral effect! It's like magic
Spotlight on Bifodobacterium longum aka probiotics! This ingredient promotes good digestion, boosts the immune system and helps your body to naturally control intestinal pH levels. This ingredient is sure to keep your digestion system in check even with the occasional holiday fitness hiccup
3 Triggers of Overeating :
For some women overeating means bingeing and for others it means consuming more or other than planned. Most of us are overeating for a hundred different reasons. We are eating due to stress, irritation and frustration. It may be worry or overwork. We eat because our stomach feels ‘blah’. We are eating out of habit and with no real direction or thoughts about what we are doing with our face in the fridge.
Identify, the 2 "triggers" for overeating and then try to overcome them:
Boredom- You eat when you're bored or do not have anything interesting to do or look forward to. TV is a favorite pass time especially when you are alone at home and bored. When food commercials are running 200 images per hour into our cerebral cortex it is difficult not to be draw towards the refrigerator. If food commercials are a trigger, watch nature shows or commercial-free TV.
Beat it by: If you are just grabbing anything out of the refrigerator , make something healthy like cut veggies and leave them in the fridge.
You feel deprived of the foods which you enjoy and this leaves you craving for them even more. Media's attitudes towards emphasizing thinness as ideal has lead to restrictive dieting and avoidance of whole groups of foods. Unfortunately, because the foods being avoided are abundantly available, and food visibility and availability are powerful eating stimuli, the restricter often breaks her "plan" and eats a forbidden food. Once this happens, overwhelming guilt followed by feelings of low self esteem motivate the individual to go on over consuming the avoided food in an attempt to numb these negative feelings. 
Beat it by: Focusing on balancing the calorie input to calorie output. Model healthy eating and exercise habits. Do this as a genuine concern for your own well-being. Eating high fat foods in moderation will do no harm.
Feeling Deprived-
Check if your focus is on the things which you feel are wrong with your body. One of the reason women are unable to over come eating triggers is the inability to accept the body in spite of the bombardment on our souls of absurd body ideals. Beat it by: seeking professional advice from a dietician or psychologist who will help you overcome the feeling of disgust and hatred. Map out a recovery plan in close consultation and then try to stick with it to develop a positive self-image. Define your own personal values – those that are right for your individual authentic self. Each of you must discover who you are inside, what your innate talents and gifts are and then find the joy and strength to nurture those gifts to their fullest – regardless of anyone else’s opinions.
I will give you more overeating Triggers tomorrow.
www.beachbodycoach.com/fitlakegirl
www.myshakeology.com/fitlakegirl
Wednesday, December 22, 2010
December 22, 2010
Quote from Tom Ferry's book : Living Life By Design
" I have learned that most people are comfortable suffering and too quickly accept things as they are , rather than choosing to change or try something new."
Do any of you know anyone like this? I do it was me and at times it is still me. Because I am learning and growing each day. I have to change the way I am in order to lead a healthy life and lose weight and work out. If I do not set an example for my children, what am I showing them. I realize, my eating habits , work out habits,couch potato habits are what my children will learn from me. I want them to learn
my good habits and not my bad . I will change I have to change I want to live.
I can say I am working on it and at times I really struggle. The times I struggle is during stressful times, or when I have not seen weight loss , or I am having a hard time in a certain area of my life, I tend to fall back into old patterns and behaviors. When this happens I feel like a failure. I can not do this and I can not change. Or I say do I want it bad enough? My answer is I want it bad enough to change . I will have good days and I will have bad days. But I heard someone speaking on a coach call today, " If you think you failed , your not failing if you learn something"
As I am struggling this week with the Holidays and all the sweets, and me having a hard time with my kids and some other personal family stuff happening in my life, I have not been the best at my diet or my workout. But I have been walking and drinking my shakeology . If I miss a Shakeology I want unhealthy food and then it begins. So , today I make a commitment to myself to make sure I drink my shakeology . Not just for the curbing of the appetite, but it makes me feel good. I notice different things changing in me.
With everything Shakeology has in it , who would not love it .
Well, I am sorry I have not written in a while but as yo can see I have had a full plate , I will do my best to do better and bring you all good things, not just about me, but articles and recipes, and what ever I find to make this fun .
So for today: I WILL OPEN MY MIND TO NEW IDEAS AND LEARN TO LIVE MY LIFE IN A NEW WAY
" I have learned that most people are comfortable suffering and too quickly accept things as they are , rather than choosing to change or try something new."
Do any of you know anyone like this? I do it was me and at times it is still me. Because I am learning and growing each day. I have to change the way I am in order to lead a healthy life and lose weight and work out. If I do not set an example for my children, what am I showing them. I realize, my eating habits , work out habits,couch potato habits are what my children will learn from me. I want them to learn
my good habits and not my bad . I will change I have to change I want to live.
I can say I am working on it and at times I really struggle. The times I struggle is during stressful times, or when I have not seen weight loss , or I am having a hard time in a certain area of my life, I tend to fall back into old patterns and behaviors. When this happens I feel like a failure. I can not do this and I can not change. Or I say do I want it bad enough? My answer is I want it bad enough to change . I will have good days and I will have bad days. But I heard someone speaking on a coach call today, " If you think you failed , your not failing if you learn something"
As I am struggling this week with the Holidays and all the sweets, and me having a hard time with my kids and some other personal family stuff happening in my life, I have not been the best at my diet or my workout. But I have been walking and drinking my shakeology . If I miss a Shakeology I want unhealthy food and then it begins. So , today I make a commitment to myself to make sure I drink my shakeology . Not just for the curbing of the appetite, but it makes me feel good. I notice different things changing in me.
With everything Shakeology has in it , who would not love it .
Well, I am sorry I have not written in a while but as yo can see I have had a full plate , I will do my best to do better and bring you all good things, not just about me, but articles and recipes, and what ever I find to make this fun .
So for today: I WILL OPEN MY MIND TO NEW IDEAS AND LEARN TO LIVE MY LIFE IN A NEW WAY
Wednesday, December 15, 2010
December 15, 2010 Happy Wednesday
The joy of sharing
Just for Today: I have been given much in my recovery, and I am deeply grateful for it. I will take joy in being able to share it with others as freely as it was shared with me.This Just For Today Quote does not just able to someone who is a recovering addict or alocholic but is also applies with people who struggle with any kind of addiction. (Food, gambling, etc.) I am grateful to have recovery and Team Swarm, Team Beachbody in my life. They gave me things I had lost . They give you strength, support , are always there for you. Loved you until you could love yourself again. This is given so freely , I want to give it back in both areas of my life.
Actually, it seems that recovery and food addiction follow the same path for me. And I do my best to work my steps in both areas of my life. It is amazing how it works .
I understand for alot of us that Christmas is about a week away. You may be worried about all the food and sweets , overeating or what people may say. Look do you best that you can. Watch you things you eat and do portions . Drink alots of water . If you happen to over indulge please do not beat yourself up. Tomorrow is a new day and eat right , work out, and start all over. You can not change the past because it has already happened and it is perfect meaning you can not change it. But you can change today and then you work on tomorrow when that day comes. One Day At A Time.
You all know I have been struggling the last couple of weeks. Since my surgery I have not lost any weight . But today I got on a scale and I lost a little over a pound. That made my day to get over the hump of the same weight. I admit I had a couple of days I did not eat right or ate the wrong things. This week has been hard for me . My daughters Christmas Party for Cheerleading. La Casitas Mexican Food was catered. Plus all the yummy desserts. I over ate and I ate desserts. We even took desserts home for the kids and my hubby. But to be honest I ate some of it also. I got up Monday, Tuesday and today I worked out hard, yesterday and today with double workouts Hip Hop Abs Fast Burning Cardio and Ab Sculpt . I am not beating myself up. I am pushing through I will succeed .
God Speed
Sunday, December 12, 2010
December 12, 2010 Sunday
Just for Today: When I am afraid of a change in my life, I will take comfort from knowing that God's will for me is good.
Today was a good day. I got a lot accomplished for what I had to do. Of course my day would not be complete without my Shakeology today was blueberries, peaches and some raspberries , NF milke and the chocolate shakeology . So yummy. Then clean my room, went shopping, help Ty with his Solar System report and projected. It is almost finished. Yes, it will be done early for once.
As for the grocery shopping, We shop for a house of 8 every other week and the off weeks we shop for 5.
We have noticed lately that since we make a list of what we are eating for the week for dinners, snacks and lunches for the kids and us we are saving money. The best thing is cooking from the Biggest Loser's Cookbook we eat healthier food not just for the 3 adults but for the kids also. Everyone loves the new food and they do not even realize how healthy it is . All dinners are under 500 calories and you add your salad , veggies, brown rice, wheat pasta it is about 500 calories total. This is amazing that I myself can cook like this and love it and feel good about what I am eating. I am not saying I am the perfect eater and that all my eating habits have changed. But they are 80 % better then they were. Fast food is hardly ever, Pizza ( is my hardest but we have it every couple of weeks and I make sure I have a salad and do not eat alot of Pizza. I drink water , hardly ever any diet sodas, cup of coffee and that is about it. Some snacks and may be a little dessert .
I saw this in my healthy womens magazine I get so I thought I would share.
Here are 8 snacks under 100 calories you can eat:
Skinny Cow Low-Fat Mini Fudge Pop
his frozen treat delivers a long-lasting chocolate fix with minimal caloric damage.
50 cal, 1 g fat (0.5 g sat),10 g carbs, 15 mg sodium, 0 g fiber, 1 g protein
1 pop = 50 calories
Kalamata Olives
Their meaty texture and briny bite are just as satisfying as potato chips, but way better for you: 75 percent of the fat in olives is the heart-healthy monounsaturated kind.
90 cal, 8 g fat (1 g sat), 4 g carbs, 460 mg sodium, 2 g fiber, 1 g protein
10 olives: 90 calories
Newman's Own 94% Fat-Free Microwave Popcorn
Chow down! These air-popped kernels have more fiber than a slice of whole-wheat bread, keeping you content.
94 cal, 1 g fat (0 g sat),17 g carbs, 214 mg sodium, 3.5 g fiber, 3 g protein
3 cups: 94 calories
Ciao Bella Ecuadorian Passion Fruit Sorbet
The exotic (and fat-free!) fruit flavor makes this the perfect way to give in to your sweet tooth without blowing your diet to high heaven.
92 cal, 0 g fat, 22 g carbs, 4 mg sodium, 0 g fiber, 1 g protein
½ cup = 92 calories
If you're in the mood for...Sugar
Pepperidge Farm Gingerman Homestyle Cookies
Appease your taste buds with a dose of spicy and sweet.
98 cal, 3 g fat (1.5 g sat), 16 g carbs, 75 mg sodium, 0 g fiber, 1.5 g protein
3 cookies = 98 calories
Just remember that changing your life for something better, can be very challenging. It does not happen over night but the baby steps add up to be accomplishments and success. Treat yourself good. Make yourself feel happy, you need to be happy in the inside and outside.
Hunt's Snack Pack Sugar-Free Chocolate Pudding
So rich with chocolaty flavor you won't even miss the sugar. One portable tub provides about 10 percent of your daily calcium needs.
70 cal, 3.5 g fat (2g sat), 15 g carbs, 110 mg sodium, 1 g fiber, <1 g protein
1 cup = 70 calories
Today was a good day. I got a lot accomplished for what I had to do. Of course my day would not be complete without my Shakeology today was blueberries, peaches and some raspberries , NF milke and the chocolate shakeology . So yummy. Then clean my room, went shopping, help Ty with his Solar System report and projected. It is almost finished. Yes, it will be done early for once.
As for the grocery shopping, We shop for a house of 8 every other week and the off weeks we shop for 5.
We have noticed lately that since we make a list of what we are eating for the week for dinners, snacks and lunches for the kids and us we are saving money. The best thing is cooking from the Biggest Loser's Cookbook we eat healthier food not just for the 3 adults but for the kids also. Everyone loves the new food and they do not even realize how healthy it is . All dinners are under 500 calories and you add your salad , veggies, brown rice, wheat pasta it is about 500 calories total. This is amazing that I myself can cook like this and love it and feel good about what I am eating. I am not saying I am the perfect eater and that all my eating habits have changed. But they are 80 % better then they were. Fast food is hardly ever, Pizza ( is my hardest but we have it every couple of weeks and I make sure I have a salad and do not eat alot of Pizza. I drink water , hardly ever any diet sodas, cup of coffee and that is about it. Some snacks and may be a little dessert .
I saw this in my healthy womens magazine I get so I thought I would share.
Here are 8 snacks under 100 calories you can eat:
Skinny Cow Low-Fat Mini Fudge Pop
his frozen treat delivers a long-lasting chocolate fix with minimal caloric damage.
50 cal, 1 g fat (0.5 g sat),10 g carbs, 15 mg sodium, 0 g fiber, 1 g protein
1 pop = 50 calories
Kalamata Olives
Their meaty texture and briny bite are just as satisfying as potato chips, but way better for you: 75 percent of the fat in olives is the heart-healthy monounsaturated kind.
90 cal, 8 g fat (1 g sat), 4 g carbs, 460 mg sodium, 2 g fiber, 1 g protein
10 olives: 90 calories
Newman's Own 94% Fat-Free Microwave Popcorn
Chow down! These air-popped kernels have more fiber than a slice of whole-wheat bread, keeping you content.
94 cal, 1 g fat (0 g sat),17 g carbs, 214 mg sodium, 3.5 g fiber, 3 g protein
3 cups: 94 calories
Ciao Bella Ecuadorian Passion Fruit Sorbet
The exotic (and fat-free!) fruit flavor makes this the perfect way to give in to your sweet tooth without blowing your diet to high heaven.
92 cal, 0 g fat, 22 g carbs, 4 mg sodium, 0 g fiber, 1 g protein
½ cup = 92 calories
If you're in the mood for...Sugar
Pepperidge Farm Gingerman Homestyle Cookies
Appease your taste buds with a dose of spicy and sweet.
98 cal, 3 g fat (1.5 g sat), 16 g carbs, 75 mg sodium, 0 g fiber, 1.5 g protein
3 cookies = 98 calories
Just remember that changing your life for something better, can be very challenging. It does not happen over night but the baby steps add up to be accomplishments and success. Treat yourself good. Make yourself feel happy, you need to be happy in the inside and outside.
If you're in the mood for...Carbs
Special K Crackers—Italian tomato and herb flavor
With a one-two punch of intense flavor and filling fiber, these bite-size nibbles are super satisfying.
90 cal, 2 g fat (0 g sat), 16 g carbs, 190 mg sodium, 2 g fiber, 2 g protein
1 pack = 90 calories
Special K Crackers—Italian tomato and herb flavor
With a one-two punch of intense flavor and filling fiber, these bite-size nibbles are super satisfying.
90 cal, 2 g fat (0 g sat), 16 g carbs, 190 mg sodium, 2 g fiber, 2 g protein
1 pack = 90 calories
If you're in the mood for...Carbs
Thomas' Hearty Grains Double Fiber honey-wheat muffin with 2 tsp Smucker's sweet orange marmalade
Scarfing starchy snacks usually only whets your appetite for more. Not so with this one. It consists mostly of slower-to-digest complex carbs that will hold you over until your next meal.
93 cal, 0.25 g fat (0 g sat), 17.5 g carbs, 148 mg sodium, 2.5 g fiber, 2.5 g protein
½ muffin = 93 calories
Thomas' Hearty Grains Double Fiber honey-wheat muffin with 2 tsp Smucker's sweet orange marmalade
Scarfing starchy snacks usually only whets your appetite for more. Not so with this one. It consists mostly of slower-to-digest complex carbs that will hold you over until your next meal.
93 cal, 0.25 g fat (0 g sat), 17.5 g carbs, 148 mg sodium, 2.5 g fiber, 2.5 g protein
½ muffin = 93 calories
Hunt's Snack Pack Sugar-Free Chocolate Pudding
So rich with chocolaty flavor you won't even miss the sugar. One portable tub provides about 10 percent of your daily calcium needs.
70 cal, 3.5 g fat (2g sat), 15 g carbs, 110 mg sodium, 1 g fiber, <1 g protein
1 cup = 70 calories
Saturday, December 11, 2010
My Journey to a Healthy Life: Saturday December 11, 2010
My Journey to a Healthy Life: Saturday December 11, 2010: "Just for Today: I don't have to be miserable unless I really want to be. Today, I will trade in my misery for the benefits of recovery. Wh..."
Saturday December 11, 2010
Just for Today: I don't have to be miserable unless I really want to be. Today, I will trade in my misery for the benefits of recovery.
What a great day today. I had basketball games today. The girls cheered really awesome today. They even did the new part of the routine and did good. I also made 2 more exposures for my business. I also gave my girlfriend samples for Shakeology and 2 more DVDs. Then 2 more ladies wanted information I am going to give it Monday at Christmas Party. I ran out of DVD's . That made me feel good.
I drank 2 Shakeologys today one was Chocolate Peaches and Blueberries and NF Milk. The 2nd for lunch was Chocolate Blueberries and Honey and NF Milk and Ice both were very Yummy.
Then my family and friends went to Christmas in the Park in San Jose. It was so cool. All the different decorated trees from different people and groups . Plus displays and rides and ice rink and . I got some awesome pictures . They kids had so much fun and so did Craig and I. We walked a couple of miles and I got my exercise so I felt good. I also have to say because of my work outs and Shakeology my back and my knees did not hurt to walk . I also have the awesome Sketchers Shoes that work your legs and but and thighs. It is so awesome to be able to do things and not have to be in pain . Granted I still have alot of weight to lose. But what I have lost has made a great difference for me .
I am so Blessed by the people that are in my life today and the support group of family, friends and my recovery family, and beach body community.
JUST REMEMBER YOU WILL HAVE DAYS YOU STRUGGLE AND DAYS THAT ARE GOOD. DO NOT GIVE UP . KEEP IT GOING . YOU THE TOOLS THAT ARE HERE FOR YOU . CALL A FRIEND, GO FOR A WALK , EMAIL SOMEONE FOR SUPPORT WHATEVER YOU CAN HAVE A HEALTHY LIFE . PEOPLE DO NOT NEED TO DIE FROM OBESITY, DIABETES AND MORE. WE CAN END THIS IF WE WORK TOGETHER ,
What a great day today. I had basketball games today. The girls cheered really awesome today. They even did the new part of the routine and did good. I also made 2 more exposures for my business. I also gave my girlfriend samples for Shakeology and 2 more DVDs. Then 2 more ladies wanted information I am going to give it Monday at Christmas Party. I ran out of DVD's . That made me feel good.
I drank 2 Shakeologys today one was Chocolate Peaches and Blueberries and NF Milk. The 2nd for lunch was Chocolate Blueberries and Honey and NF Milk and Ice both were very Yummy.
Then my family and friends went to Christmas in the Park in San Jose. It was so cool. All the different decorated trees from different people and groups . Plus displays and rides and ice rink and . I got some awesome pictures . They kids had so much fun and so did Craig and I. We walked a couple of miles and I got my exercise so I felt good. I also have to say because of my work outs and Shakeology my back and my knees did not hurt to walk . I also have the awesome Sketchers Shoes that work your legs and but and thighs. It is so awesome to be able to do things and not have to be in pain . Granted I still have alot of weight to lose. But what I have lost has made a great difference for me .
I am so Blessed by the people that are in my life today and the support group of family, friends and my recovery family, and beach body community.
JUST REMEMBER YOU WILL HAVE DAYS YOU STRUGGLE AND DAYS THAT ARE GOOD. DO NOT GIVE UP . KEEP IT GOING . YOU THE TOOLS THAT ARE HERE FOR YOU . CALL A FRIEND, GO FOR A WALK , EMAIL SOMEONE FOR SUPPORT WHATEVER YOU CAN HAVE A HEALTHY LIFE . PEOPLE DO NOT NEED TO DIE FROM OBESITY, DIABETES AND MORE. WE CAN END THIS IF WE WORK TOGETHER ,
Friday, December 10, 2010
Happy Friday December 10,2010
Just for Today: I will strive to fulfill my ideals. I will be a winner.
Have not written in a couple of days. Been working out and doing some recovery. Trying to get those Christmas Ornaments done of Cheer leading Party on Monday. Had Cheer practice and normal every day things.
This morning started off as a rough kid morning . So when it got time for the kids to go to school my daughter was not ready. I sent my son off and was going to drive my daughter to school. I could not find my keys anywhere. So I told my daughter at 822 AM we have to walk. We have 8 minutes to get you to school . I was walking so fast I told my daughter work it girl friend work it. We got to get moving. What a fast 16 minute work out up and back. Got my daughter to school and home in time for my call for my call with my friend and coach Deb. Very motivated call we had . Gave me alot of advised.
I was also getting a little frustrated because a friend of mine and my husband started working out and eating right and he has lost over 25 lbs and I have not lost that much. Deb explained that men loose weight faster then women. So I felt better with that.
I did Hip Hop ABS AB Sculpt yesterday and it worked my ABS and every part of my body out. I felt that burn and finished through. . Went to cheer practice and told my squad that if they really work hard with there coaches and pay attention I will do the splits. So guess what this 43 year old woman did the splits not once but 3 times. They were impressed. Thank you Shaun T, Tanya and Chalene for the work outs .
Just so you all know everyone can succeed you just have to keep working on it . We are not perfect , do not think of a fall back as a failure . It is not . It makes you stronger and your will keep stronger and stronger and succeed your goal.
So remember lets all get together and stop Obesity. Not just for yourself, but for the kids of the future.
Have a great day
Have not written in a couple of days. Been working out and doing some recovery. Trying to get those Christmas Ornaments done of Cheer leading Party on Monday. Had Cheer practice and normal every day things.
This morning started off as a rough kid morning . So when it got time for the kids to go to school my daughter was not ready. I sent my son off and was going to drive my daughter to school. I could not find my keys anywhere. So I told my daughter at 822 AM we have to walk. We have 8 minutes to get you to school . I was walking so fast I told my daughter work it girl friend work it. We got to get moving. What a fast 16 minute work out up and back. Got my daughter to school and home in time for my call for my call with my friend and coach Deb. Very motivated call we had . Gave me alot of advised.
I was also getting a little frustrated because a friend of mine and my husband started working out and eating right and he has lost over 25 lbs and I have not lost that much. Deb explained that men loose weight faster then women. So I felt better with that.
I did Hip Hop ABS AB Sculpt yesterday and it worked my ABS and every part of my body out. I felt that burn and finished through. . Went to cheer practice and told my squad that if they really work hard with there coaches and pay attention I will do the splits. So guess what this 43 year old woman did the splits not once but 3 times. They were impressed. Thank you Shaun T, Tanya and Chalene for the work outs .
Just so you all know everyone can succeed you just have to keep working on it . We are not perfect , do not think of a fall back as a failure . It is not . It makes you stronger and your will keep stronger and stronger and succeed your goal.
So remember lets all get together and stop Obesity. Not just for yourself, but for the kids of the future.
Have a great day
Tuesday, December 7, 2010
Tuesday December 7,2010
The decision to change your life is easier to make than to live by. We can easily lapse in to old behavior. It takes determination, time , and courage to change. We are not perfect but if we keep trying to change and work on it on a daily basis the we can work to accomplish our goal to a healthy life.
Well for the last couple of days I guess , I lapsed into some old patterns of eating and working out. I have to be honest with you because you seeing my journey to healthy life. That even means my struggles and my successes. I did not work out for 4 days , I had things going on in my life and some things I needed to work out . So instead of making the time to work out or drink shakeology . I ate not the healthiest of foods accept for last night. But I did alot of snacking on stuff I usually do not snack on anymore. I was in bed with my hubby watching TV and he mentioned I have not been working out . I admitted he was right and I explained why. It really is not a good enough answer because the best thing for me to do was to continue to work out and work through the problems I was going through. Exercise would have helped with the stress and I may have gotten through it faster.
So today I got up and make a list of things I needed to do today. It ranged from laundry to shakeology to working my step 3 in recovery - to working out , dinner and whatever else I put on that list.
I needed to hold myself accountable . So I crossed them off my list one by one. When I got to working out , I admit I was not to thrilled about doing it. I put Hip Hop Abs with Shawn T and I started working out, I was not even in the first 10 minutes and I wanted to quit. My head was telling me go ahead stop know one will know you can play it off and tell your husband you worked out and tell everyone else . Sure it would not hurt anyone else but I am hurting myself. I would be lying and saying I am doing this and it would not be right. So I pushed hard through that moment and got into the music of the workout and make it through to the other side. I did not quit. I worked up a sweat and was feeling good and it was what I needed . I also text my husband and told him I worked out . He said good job.
I do not want to be overweight anymore. I have come a long way in a short time and even though I had a set back I am back on the path again . I hope I do not come into anymore road blocks , but if I do I will get back up and start again. Because I can do this . I will have a healthy life.
Well for the last couple of days I guess , I lapsed into some old patterns of eating and working out. I have to be honest with you because you seeing my journey to healthy life. That even means my struggles and my successes. I did not work out for 4 days , I had things going on in my life and some things I needed to work out . So instead of making the time to work out or drink shakeology . I ate not the healthiest of foods accept for last night. But I did alot of snacking on stuff I usually do not snack on anymore. I was in bed with my hubby watching TV and he mentioned I have not been working out . I admitted he was right and I explained why. It really is not a good enough answer because the best thing for me to do was to continue to work out and work through the problems I was going through. Exercise would have helped with the stress and I may have gotten through it faster.
So today I got up and make a list of things I needed to do today. It ranged from laundry to shakeology to working my step 3 in recovery - to working out , dinner and whatever else I put on that list.
I needed to hold myself accountable . So I crossed them off my list one by one. When I got to working out , I admit I was not to thrilled about doing it. I put Hip Hop Abs with Shawn T and I started working out, I was not even in the first 10 minutes and I wanted to quit. My head was telling me go ahead stop know one will know you can play it off and tell your husband you worked out and tell everyone else . Sure it would not hurt anyone else but I am hurting myself. I would be lying and saying I am doing this and it would not be right. So I pushed hard through that moment and got into the music of the workout and make it through to the other side. I did not quit. I worked up a sweat and was feeling good and it was what I needed . I also text my husband and told him I worked out . He said good job.
I do not want to be overweight anymore. I have come a long way in a short time and even though I had a set back I am back on the path again . I hope I do not come into anymore road blocks , but if I do I will get back up and start again. Because I can do this . I will have a healthy life.
Monday, December 6, 2010
Monday December 6th 2010
QUOTE FOR THE DAY : "I have always grown from my problems and challenges, from the things that don't work out, that's when I've really learned."
Carol Burnett
Good Morning,
Today got off to a good start got the kids off to school and ran my errands . Then I fell my diet the last 2 days and workout. I have to be honest with myself and with all of you. No Shakeology yesterday or work out. I even over snacked last night. As for today I had McDonalds and no Shakeology . Will still try and get Shakeology and workout in today.
I have been going throw somethings in my life and I went and spent time with my sponsor. She is awesome . She helped me see things about my food addiction . Just like Tommy did through his You Tube video.
I also had to work on my recovery . I have not been putting alot of effort on that and I need to work on all parts of me . Life is just a little crazy and I need to get out of the funk I am in. It is a different kind of funk I can not explain. Time to actually work more on my 3rd step and gettouch with my high power again(God) that part of my life is way out of sync.
So for today I will get my Shakeology in before Cheer leading. Try and get my work out in . Spend time with kids and hubby Cooking another great meal out of the Biggest Loser Family Cook Book.
I guess you can say I am a work in progress and I will have my ups and my downs. I will become more confident and face my fears . I will get back on the horse and work out and get drink my shakeology.
Carol Burnett
Good Morning,
Today got off to a good start got the kids off to school and ran my errands . Then I fell my diet the last 2 days and workout. I have to be honest with myself and with all of you. No Shakeology yesterday or work out. I even over snacked last night. As for today I had McDonalds and no Shakeology . Will still try and get Shakeology and workout in today.
I have been going throw somethings in my life and I went and spent time with my sponsor. She is awesome . She helped me see things about my food addiction . Just like Tommy did through his You Tube video.
I also had to work on my recovery . I have not been putting alot of effort on that and I need to work on all parts of me . Life is just a little crazy and I need to get out of the funk I am in. It is a different kind of funk I can not explain. Time to actually work more on my 3rd step and gettouch with my high power again(God) that part of my life is way out of sync.
So for today I will get my Shakeology in before Cheer leading. Try and get my work out in . Spend time with kids and hubby Cooking another great meal out of the Biggest Loser Family Cook Book.
I guess you can say I am a work in progress and I will have my ups and my downs. I will become more confident and face my fears . I will get back on the horse and work out and get drink my shakeology.
Sunday, December 5, 2010
December 5th 2010 Sunday
Just For Today: I will share my recovery with any addict, (drug,alcohol, food addict) anywhere, anytime and under any circumstances I will leave the results to my Higher Power(God).
Happy Sunday ,
Sorry I have missed the blog for yesterday . But I had a busy Saturday. But lets start with Friday night. I had an awesome NA meeting and at the end of the meeting when I have a friend who was doing Weight Watchers and no longer doing it. So I gave her 2 videos , the Shakeology DVD and the 35 doctors say DVD. Then another lady I had spoke to in my women's meeting a couple of weeks ago and I gave her the same DVDS so I made 2 exposures on Friday night. This is a big step for me, because I was afraid to give these out and share my experience, strength and hope with another person. I can do it with another addict but why do I have a hard time when it comes to losing weight, getting healthy I like am doing in my life. It comes down to fear. The fear of rejection, people not wanting to hear what I have to say . The fear of being a failure at something I am so passionate about, just like my recovery from drugs. I am working on this and this was my first step.
Moving on to Saturday : This was a busy day. I had cheer leading for basketball . I am an advisor for OLG cheer leading grades 1-3. My coaches all texts me an hour before the game and said they were not going to be a the game. I had not coaches. So I had 2 fifth grade cheerleaders who helped me and they did good.
My girls did an awesome halftime routine . I had shopping to do for Christmas ornaments I am making and take the cat to the vet and I did not get my workout in. But I made sure I got my chocolate Shakeology with raspberries and OJ and ice for the day. Spent time with my folks and had dinner and came home.
So for today I am going to try and get some kind of work out in . Drink my Shakeology . Go to moms and work on ortaments , go grocery shopping and plan meals for the week with the biggest loser family cook book. Spend time with my family .
One thing I would like to say is if you have a set back in your workout or eating do not through in the towel and say you are a failure. Get up and start again you can succeed .
Below is a video from one of my coaches Tommy Mygrant who after listen to this it all made sense to me
http://www.youtube.com/watch?v=0uuPFkb4Tr8
Happy Sunday ,
Sorry I have missed the blog for yesterday . But I had a busy Saturday. But lets start with Friday night. I had an awesome NA meeting and at the end of the meeting when I have a friend who was doing Weight Watchers and no longer doing it. So I gave her 2 videos , the Shakeology DVD and the 35 doctors say DVD. Then another lady I had spoke to in my women's meeting a couple of weeks ago and I gave her the same DVDS so I made 2 exposures on Friday night. This is a big step for me, because I was afraid to give these out and share my experience, strength and hope with another person. I can do it with another addict but why do I have a hard time when it comes to losing weight, getting healthy I like am doing in my life. It comes down to fear. The fear of rejection, people not wanting to hear what I have to say . The fear of being a failure at something I am so passionate about, just like my recovery from drugs. I am working on this and this was my first step.
Moving on to Saturday : This was a busy day. I had cheer leading for basketball . I am an advisor for OLG cheer leading grades 1-3. My coaches all texts me an hour before the game and said they were not going to be a the game. I had not coaches. So I had 2 fifth grade cheerleaders who helped me and they did good.
My girls did an awesome halftime routine . I had shopping to do for Christmas ornaments I am making and take the cat to the vet and I did not get my workout in. But I made sure I got my chocolate Shakeology with raspberries and OJ and ice for the day. Spent time with my folks and had dinner and came home.
So for today I am going to try and get some kind of work out in . Drink my Shakeology . Go to moms and work on ortaments , go grocery shopping and plan meals for the week with the biggest loser family cook book. Spend time with my family .
One thing I would like to say is if you have a set back in your workout or eating do not through in the towel and say you are a failure. Get up and start again you can succeed .
Below is a video from one of my coaches Tommy Mygrant who after listen to this it all made sense to me
http://www.youtube.com/watch?v=0uuPFkb4Tr8
Friday, December 3, 2010
December 3, 2010 TGIF
QUOTE FOR THE DAY
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
VINCE LOMBARDI
It's Friday and I am so happy It has been a rough couple of days with my kids but I was able to laugh about it today. My best friend Kristin who lives in Ozark , MO has a redhead daughter about 7 months older then my daughter . We both run into the same things. We were laughing and joking and it made the rough morning go away . If you have a redheaded daughter you may understand, they are very strong minded and very smart and won't take no for an answer. But long with that comes a lot of love and helpfulness and they are so funny. So I took a negative morning and turned it positive.
Yesterday was my day to of HIP HOP ABS fat burning cardio and Secrets to Flat ABS. What a great work out. I can feel those ABS burning and my entire body burning. But it was a good feeling. That I could actually do this workout. It is fun and upbeat and gives you so much energy through out the day.
Today is day 3 and I will do it all over again. Along with my Shakeology drink and healthy food through out the day and must drink that water
I have not been drinking all the water I should be. So I have to add that into my routine and commit to it.
Through this process of working out and getting healthy along with my road in recovery. I am learning to love the new me. I am not the same person I was a couple of months ago. I feel good on the inside. I do my hair and put on make up. Where before I did not care about it at all. I am also feeling good and see the results on the outside. Beach Body is something I truly believe in. If you would have asked me 6 months ago to do this it would not have lasted. I had to it my bottom and really hurt inside to not want to be fat anymore and get my diabetes under control. That is what I have done. I am going to keep doing it.
My mom is on her own weight loss journey and is doing awesome. She uses Tony Horton and Folks and his Yoga DVDs and another DVD. Plus she does a program for healthy eating. She is losing weight and getting fit. Yesterday she went for her check up and the doctor noticed her progress and was very happy . He told her she did not have to take 2 of her medicines anymore . What an accomplishment. I told my mom how proud of her I was and to keep going. We do it together .
Its One Day At A Time. Do not give up . If you stumble get back up and do it again. You and do it. Get your support group , Join Beach Body, a Gym, whatever is right for you and get back the life you deserve. Lets get to together and end Obesity. We can make the change to stop Obesity for today and the future of our kids. You just have to want it. You have a choice to live your life by Design or By Default. ( meaning the life you really want or the life you are stuck in and say but if I only had this, or more money or a trainer ,or a high paying job. What do you want out of Life? How can you make it work? You need to find it. Health and Fitness is a start.
Have a great weekend everyone. Time for me to workout and get moving for the day.
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
VINCE LOMBARDI
It's Friday and I am so happy It has been a rough couple of days with my kids but I was able to laugh about it today. My best friend Kristin who lives in Ozark , MO has a redhead daughter about 7 months older then my daughter . We both run into the same things. We were laughing and joking and it made the rough morning go away . If you have a redheaded daughter you may understand, they are very strong minded and very smart and won't take no for an answer. But long with that comes a lot of love and helpfulness and they are so funny. So I took a negative morning and turned it positive.
Yesterday was my day to of HIP HOP ABS fat burning cardio and Secrets to Flat ABS. What a great work out. I can feel those ABS burning and my entire body burning. But it was a good feeling. That I could actually do this workout. It is fun and upbeat and gives you so much energy through out the day.
Today is day 3 and I will do it all over again. Along with my Shakeology drink and healthy food through out the day and must drink that water
I have not been drinking all the water I should be. So I have to add that into my routine and commit to it.
Through this process of working out and getting healthy along with my road in recovery. I am learning to love the new me. I am not the same person I was a couple of months ago. I feel good on the inside. I do my hair and put on make up. Where before I did not care about it at all. I am also feeling good and see the results on the outside. Beach Body is something I truly believe in. If you would have asked me 6 months ago to do this it would not have lasted. I had to it my bottom and really hurt inside to not want to be fat anymore and get my diabetes under control. That is what I have done. I am going to keep doing it.
My mom is on her own weight loss journey and is doing awesome. She uses Tony Horton and Folks and his Yoga DVDs and another DVD. Plus she does a program for healthy eating. She is losing weight and getting fit. Yesterday she went for her check up and the doctor noticed her progress and was very happy . He told her she did not have to take 2 of her medicines anymore . What an accomplishment. I told my mom how proud of her I was and to keep going. We do it together .
Its One Day At A Time. Do not give up . If you stumble get back up and do it again. You and do it. Get your support group , Join Beach Body, a Gym, whatever is right for you and get back the life you deserve. Lets get to together and end Obesity. We can make the change to stop Obesity for today and the future of our kids. You just have to want it. You have a choice to live your life by Design or By Default. ( meaning the life you really want or the life you are stuck in and say but if I only had this, or more money or a trainer ,or a high paying job. What do you want out of Life? How can you make it work? You need to find it. Health and Fitness is a start.
Have a great weekend everyone. Time for me to workout and get moving for the day.
Thursday, December 2, 2010
December 2,2010 Happy Friday Eve!!!!
Quote For The Day:
"Don't let life discourage you; everyone who got where he is had to begin where he was."
Richard L Evans
It is Cindy time and I am blogging away. Hope eveyone has a good nights rest and ready to make it your day. Whatever you want your day to be it will be. It is on how you make it.
Well yesterday was Day 1 of Hip Hop ABS with Shawn T. What an awesome workout. That 30 minutes went fast. The music was great and his instruction on how to do the moves was awesome. I felt great .
Today is day 2 of Hip Hop ABS . Then I have to ready my Tom Ferry book at least 10 pages.
Have to get Shakeology drink in there .
I did get some good news yesterday from the doctor . She said the procedures did great and I should be ok and have no more problems . Keeping working out and losing weight . Keep doing what you are doing.
That made me feel good. I owe this to the Beach Body and there awesome programs and the Beach Body Community.
I have to remember I am a recovering addict but I am also a Food Addict. It finally sunk in when I watched a You Tube video my friend Tommy did. His words were until the pain for being overweight hurts more then the want for food you will not change. ( this is not exactly what he said word by word) . So I had to change I am changing and working out is a part of my life and will always be.
Today I would like to challenge you. Between know and the end of the month you want to get fit or start fresh at the beginning for the year. Join the Beachbody Challenge. Below is the link to our president and Ceo Carl.
Look for the blog on Dec 1st.
http://carldaikeler.blogspot.com/
"Don't let life discourage you; everyone who got where he is had to begin where he was."
Richard L Evans
It is Cindy time and I am blogging away. Hope eveyone has a good nights rest and ready to make it your day. Whatever you want your day to be it will be. It is on how you make it.
Well yesterday was Day 1 of Hip Hop ABS with Shawn T. What an awesome workout. That 30 minutes went fast. The music was great and his instruction on how to do the moves was awesome. I felt great .
Today is day 2 of Hip Hop ABS . Then I have to ready my Tom Ferry book at least 10 pages.
Have to get Shakeology drink in there .
I did get some good news yesterday from the doctor . She said the procedures did great and I should be ok and have no more problems . Keeping working out and losing weight . Keep doing what you are doing.
That made me feel good. I owe this to the Beach Body and there awesome programs and the Beach Body Community.
I have to remember I am a recovering addict but I am also a Food Addict. It finally sunk in when I watched a You Tube video my friend Tommy did. His words were until the pain for being overweight hurts more then the want for food you will not change. ( this is not exactly what he said word by word) . So I had to change I am changing and working out is a part of my life and will always be.
Today I would like to challenge you. Between know and the end of the month you want to get fit or start fresh at the beginning for the year. Join the Beachbody Challenge. Below is the link to our president and Ceo Carl.
Look for the blog on Dec 1st.
http://carldaikeler.blogspot.com/
Wednesday, December 1, 2010
Christmas Challenge
Hi Everyone,
I have a challenge for you . We only have until December 31st. Click on the Challenge Christmas link below and see what changed my life and how you can do that to.
Challengehristmas
I have a challenge for you . We only have until December 31st. Click on the Challenge Christmas link below and see what changed my life and how you can do that to.
Challengehristmas
December 1,2010 Its Wednesday halfway through the week
QUOTE FOR THE DAY
"You are what you think. You are what you go for. You are what you do!"
BOB RICHARDS
Good Morning ,
Kids are off to school and I have had one cup of coffee and watching last weeks episode of the Biggest Loser. What a great show. Last week episode is the makeover it was great to see them in new clothes and hair and make up done . Watching this show gives me inspiriation that you can do this without having to do fad diets, surgeries or drugs. If you eat healthy and watch what is doing into your body and work out it will happen. But hat is not my only thing that inspires me. If you surround yourself with inspiring people you will get inspired. So here are some people that inspire me: Deb, Tommy,Gary, Lynne, Anna R, the whole Team Beach Body Community and my friends in recovery. My husband and kids and my mom who is on her own weight loss journey and the people I mentioned encourage me, support me, teach me and love me. It is so great to have them in my life.
I shared at a NA meeting (womens meeting) about an experience with support I had. My kids were off for Veterans day's and I ask my kids if they wanted to work out with me. They said yes and chose Wii Active.
Ty and Hanna and I were working out and we were pushing it. When I would complete a routine my son and daughter would High 5 me, when I would struggle or want to quit they encouraged me to go on with you can do it mom , I know you can. This is awesome and I made it through. What a great feeling to have that from your own kids . My husband I text him after I finish my workouts and he says great job , I am proud of you. I love you. My mom we encourage each other and support each other which is awesome.
Thank you Beach Body and Shakeology for giving me my life back .
"You are what you think. You are what you go for. You are what you do!"
BOB RICHARDS
Good Morning ,
Kids are off to school and I have had one cup of coffee and watching last weeks episode of the Biggest Loser. What a great show. Last week episode is the makeover it was great to see them in new clothes and hair and make up done . Watching this show gives me inspiriation that you can do this without having to do fad diets, surgeries or drugs. If you eat healthy and watch what is doing into your body and work out it will happen. But hat is not my only thing that inspires me. If you surround yourself with inspiring people you will get inspired. So here are some people that inspire me: Deb, Tommy,Gary, Lynne, Anna R, the whole Team Beach Body Community and my friends in recovery. My husband and kids and my mom who is on her own weight loss journey and the people I mentioned encourage me, support me, teach me and love me. It is so great to have them in my life.
I shared at a NA meeting (womens meeting) about an experience with support I had. My kids were off for Veterans day's and I ask my kids if they wanted to work out with me. They said yes and chose Wii Active.
Ty and Hanna and I were working out and we were pushing it. When I would complete a routine my son and daughter would High 5 me, when I would struggle or want to quit they encouraged me to go on with you can do it mom , I know you can. This is awesome and I made it through. What a great feeling to have that from your own kids . My husband I text him after I finish my workouts and he says great job , I am proud of you. I love you. My mom we encourage each other and support each other which is awesome.
Thank you Beach Body and Shakeology for giving me my life back .
I watched my friend/coach u tube video yesterday and alot of this hit home and I want to share it with you.
Tuesday, November 30, 2010
Happy Tuesday November 30, 2010
QUOTE FOR THE DAY:"I don't think anything is unrealistic if you believe you can do it."
RICHARD L. EVANS
Today started off a little rocky with the kids and getting all of them off to school. Actually is was a rough morning. I was grumpy, did not sleep my best and had dreams that my son who is having a hard time in school brought home D's and F's on his report card. Talk about freaking me out . Since my son has never brought home an F and only only one D in his life. But is is my choice to turn a negative situation to a postive one. It is all how you see it. I turned the negative around and I am going to have a great day.
So far I weighed myself today and I am 214 yes what a weight to start my day. 5 more lbs and I will have lost 20 lbs. Not bad for someone who started working out and getting healthy on October 4th. Plus not being able to work out for 2 weeks due to surgery. I more then happy , Excited.
You see Shakeology and working out with Turbo Jam , Hip Hop Abs, Shakeology 30 and 50 and Tony Horton and more really work. Making it a part of your daily life and following through and not giving up is all you have to do. I remember for a couple of weeks I was upset because I did not lose weight or only a couple of ounces . I even gained a pound or two. I emailed my friend and upline coach Deb. She said , Cindy are you weighing yourself everyday ? Well of course , I was and she told me to throw the Scale a way or weigh yourself once a every couple of weeks or once a month. She also said you did not gain that weight in a day so it will not come off in a day. Do not get discouraged keep going. So that is what I did.
Except I do weigh myself once a week not everyday like the crazy woman I was.
My things for me to do today are going to be positive things. Read 10 pages from my Tom Ferry book, work out , drink shakeology, step work on my recovery , making another yummy dinner from the Biggest Loser family cookbook . Last night was Baked Ziti it was awesome . Tonight Pineapple Teraiyaki Pork Chops and Salad and vegies, brown rice. I can not forget the Team Swarm call at 7. To get me more pumped up for my business.
Once thing I really want is for my beach body stuff to arrive so I can work out with Shaun T and hip hop abs plus my cds and bands. Please arrive Mr UPS man.
So today I am paying it forward with Tony Horton Video Check it out
http://beachbodycoach.com/esuite/home/Fitlakegirl?bctid=32494669001
RICHARD L. EVANS
Today started off a little rocky with the kids and getting all of them off to school. Actually is was a rough morning. I was grumpy, did not sleep my best and had dreams that my son who is having a hard time in school brought home D's and F's on his report card. Talk about freaking me out . Since my son has never brought home an F and only only one D in his life. But is is my choice to turn a negative situation to a postive one. It is all how you see it. I turned the negative around and I am going to have a great day.
So far I weighed myself today and I am 214 yes what a weight to start my day. 5 more lbs and I will have lost 20 lbs. Not bad for someone who started working out and getting healthy on October 4th. Plus not being able to work out for 2 weeks due to surgery. I more then happy , Excited.
You see Shakeology and working out with Turbo Jam , Hip Hop Abs, Shakeology 30 and 50 and Tony Horton and more really work. Making it a part of your daily life and following through and not giving up is all you have to do. I remember for a couple of weeks I was upset because I did not lose weight or only a couple of ounces . I even gained a pound or two. I emailed my friend and upline coach Deb. She said , Cindy are you weighing yourself everyday ? Well of course , I was and she told me to throw the Scale a way or weigh yourself once a every couple of weeks or once a month. She also said you did not gain that weight in a day so it will not come off in a day. Do not get discouraged keep going. So that is what I did.
Except I do weigh myself once a week not everyday like the crazy woman I was.
My things for me to do today are going to be positive things. Read 10 pages from my Tom Ferry book, work out , drink shakeology, step work on my recovery , making another yummy dinner from the Biggest Loser family cookbook . Last night was Baked Ziti it was awesome . Tonight Pineapple Teraiyaki Pork Chops and Salad and vegies, brown rice. I can not forget the Team Swarm call at 7. To get me more pumped up for my business.
Once thing I really want is for my beach body stuff to arrive so I can work out with Shaun T and hip hop abs plus my cds and bands. Please arrive Mr UPS man.
So today I am paying it forward with Tony Horton Video Check it out
http://beachbodycoach.com/esuite/home/Fitlakegirl?bctid=32494669001
Monday, November 29, 2010
November 29, 2010 915 pm
Well the day is almost at the end. I did accomplish some of my things I wanted to do today . I worked out and did Shakeology 30. It really felt good to work out. At one point in time you would not hear me say that at all. It would be like leeding a horse to water and trying to make it drink. It would never happen for my. I could always talk my way out of going to the gym or working out at home with exercise tapes, Tony Little's work out stuff and more. Used it a couple of times and then that was it.
So why is working out so different this time? Because it is a program I actually believe in and I can honestly say it works. I have seen real people lose weight on this program and it changed there lives.
Since I believe in it, I work out, drink my shakeology daily and feel great. I actually feel better and healthier . Also I actually hit my bottom and I could not live the way I was anymore. So it was time to change. Granted it is a slow process but I am glad to be on the road to the new me.
I did do everything on my list today except for working on my recovery which I have to do tomorrow. Because if I am not working my recovery and doing Gods Will and not mine
So for the night I am going to chill and watch Mike and Molly and laugh a little.
Here is some information about Beach Body.
http://beachbodycoach.com/esuite/home/Fitlakegirl?bctid=632106888001 .
Good Night Everyone
So why is working out so different this time? Because it is a program I actually believe in and I can honestly say it works. I have seen real people lose weight on this program and it changed there lives.
Since I believe in it, I work out, drink my shakeology daily and feel great. I actually feel better and healthier . Also I actually hit my bottom and I could not live the way I was anymore. So it was time to change. Granted it is a slow process but I am glad to be on the road to the new me.
I did do everything on my list today except for working on my recovery which I have to do tomorrow. Because if I am not working my recovery and doing Gods Will and not mine
So for the night I am going to chill and watch Mike and Molly and laugh a little.
Here is some information about Beach Body.
http://beachbodycoach.com/esuite/home/Fitlakegirl?bctid=632106888001 .
Good Night Everyone
November 29,2010
Happy Monday ,
I woke up this morning and new today was the day I could get back into my routine of exercising. It has been a couple of weeks because I had some surgery a couple of weeks ago. I never knew I could miss exercising. It makes me feel good inside. So this is how my day started.
Kids are off to school. Yes!!!!! I did enjoy them being home for a week but it was time to go back to school.
Then I had my national call for Beach Body. I am an Independent Beach Body Coach. It was amazing and pumped me up to get my business going and help others who have had the same problems with weight loss, or diabetes, or other medical issues.
Then I listened to my team call from last week , I was so inspired and I could not believe what these beach body coaches had over come in there life , I got chills and emotional .
The wife of the couple is battling MS and was in a wheel chair and over weight and so was her husband ( overweight) alot of things happened during the last 10 yrs but beach body came and changed both of there lifes. They both have lost weight and working out and getting healthy. Their lives are better and are giving back. She has beat the odds the doctors have given her.
Unbelieveable.
Next on my list today is work out with Shakeology 30 and then drink my shakeology and get some more work down. I also have to pick up kids and do homework and cheer practice for my daughter tonight.
I am giving you all a link toI wold love you all to watch it.
"If you can imagine it, you can achieve it. If you can dream it, you can become it." William Arthur Ward
http://teambeachbody.com/showcase/-/bcp/637719395001/59671?referringRepId=59671
I woke up this morning and new today was the day I could get back into my routine of exercising. It has been a couple of weeks because I had some surgery a couple of weeks ago. I never knew I could miss exercising. It makes me feel good inside. So this is how my day started.
Kids are off to school. Yes!!!!! I did enjoy them being home for a week but it was time to go back to school.
Then I had my national call for Beach Body. I am an Independent Beach Body Coach. It was amazing and pumped me up to get my business going and help others who have had the same problems with weight loss, or diabetes, or other medical issues.
Then I listened to my team call from last week , I was so inspired and I could not believe what these beach body coaches had over come in there life , I got chills and emotional .
The wife of the couple is battling MS and was in a wheel chair and over weight and so was her husband ( overweight) alot of things happened during the last 10 yrs but beach body came and changed both of there lifes. They both have lost weight and working out and getting healthy. Their lives are better and are giving back. She has beat the odds the doctors have given her.
Unbelieveable.
Next on my list today is work out with Shakeology 30 and then drink my shakeology and get some more work down. I also have to pick up kids and do homework and cheer practice for my daughter tonight.
I am giving you all a link toI wold love you all to watch it.
"If you can imagine it, you can achieve it. If you can dream it, you can become it." William Arthur Ward
http://teambeachbody.com/showcase/-/bcp/637719395001/59671?referringRepId=59671
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