I hope everyone had a Very Merry Christmas. I had a good Christmas. I spent it with Family and Friends. Last night I was at my NA meeting that I secretary and was with my friends and NA Family. Today I was with all my in the Bay Area. It was the time of sharing and being with family that makes the holidays special. Putting aside the problems and issues you have with each other. If you do not do that then you can not enjoy how special family and friends are. Christmas is not about gifts its about being with each other and sharing stories, playing games, laughing and watching football or a Christmas movie. Seeing the kids have the time of there lives. Creating new and remember the old memories. That is what Christmas is about.
Leave the past in the past you can not change it. You can make amends for your part and move on. If the others do not except it or do not make amends you did what you could.
On Thursday night I measured myself and since December 1st doing Hip Hop Abs I have lost 7 1/2 inches total for my whole body. I was so happy and shocked . I am also doing Shakeology with the workouts . It gives me more energy, really curbs my appetite. I feel better . I am telling you BeachBody Products really work. I truly believe in them.
Did you know that you can sign up free and receive Shakeology for 89.96 home direct and shipping free . Plus 2 free workout DVDs and another gift the following month. This offer is only good until December 31st. But the best thing about it is we have a 30 day money back bottom of the bag money back guarantee. For any reason you do not like the product , even if you finished the whole bag you send it back to us and we will refund your money. It is that simple. The best part is signing up free before the end of the month you are a coach you can either use it for 25% off of all Beachbody Products or earn extra money . Or both. Either way it is a win win .
Spotlight on Shakeology ingredient: Maitake Mushroom Powder. This ingredient has been shown to regulate blood circulation, reduce blood pressure, improves insulin levels, enhance the immune system and have an anti-tumor/ anti-viral effect! It's like magic
Spotlight on Bifodobacterium longum aka probiotics! This ingredient promotes good digestion, boosts the immune system and helps your body to naturally control intestinal pH levels. This ingredient is sure to keep your digestion system in check even with the occasional holiday fitness hiccup
3 Triggers of Overeating :
For some women overeating means bingeing and for others it means consuming more or other than planned. Most of us are overeating for a hundred different reasons. We are eating due to stress, irritation and frustration. It may be worry or overwork. We eat because our stomach feels ‘blah’. We are eating out of habit and with no real direction or thoughts about what we are doing with our face in the fridge.
Identify, the 2 "triggers" for overeating and then try to overcome them:
Boredom- You eat when you're bored or do not have anything interesting to do or look forward to. TV is a favorite pass time especially when you are alone at home and bored. When food commercials are running 200 images per hour into our cerebral cortex it is difficult not to be draw towards the refrigerator. If food commercials are a trigger, watch nature shows or commercial-free TV.
Beat it by: If you are just grabbing anything out of the refrigerator , make something healthy like cut veggies and leave them in the fridge.
You feel deprived of the foods which you enjoy and this leaves you craving for them even more. Media's attitudes towards emphasizing thinness as ideal has lead to restrictive dieting and avoidance of whole groups of foods. Unfortunately, because the foods being avoided are abundantly available, and food visibility and availability are powerful eating stimuli, the restricter often breaks her "plan" and eats a forbidden food. Once this happens, overwhelming guilt followed by feelings of low self esteem motivate the individual to go on over consuming the avoided food in an attempt to numb these negative feelings. 
Beat it by: Focusing on balancing the calorie input to calorie output. Model healthy eating and exercise habits. Do this as a genuine concern for your own well-being. Eating high fat foods in moderation will do no harm.
Feeling Deprived-
Check if your focus is on the things which you feel are wrong with your body. One of the reason women are unable to over come eating triggers is the inability to accept the body in spite of the bombardment on our souls of absurd body ideals. Beat it by: seeking professional advice from a dietician or psychologist who will help you overcome the feeling of disgust and hatred. Map out a recovery plan in close consultation and then try to stick with it to develop a positive self-image. Define your own personal values – those that are right for your individual authentic self. Each of you must discover who you are inside, what your innate talents and gifts are and then find the joy and strength to nurture those gifts to their fullest – regardless of anyone else’s opinions.
I will give you more overeating Triggers tomorrow.
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