Just For Today: I will share my recovery with any addict, (drug,alcohol, food addict) anywhere, anytime and under any circumstances I will leave the results to my Higher Power(God).
Happy Sunday ,
Sorry I have missed the blog for yesterday . But I had a busy Saturday. But lets start with Friday night. I had an awesome NA meeting and at the end of the meeting when I have a friend who was doing Weight Watchers and no longer doing it. So I gave her 2 videos , the Shakeology DVD and the 35 doctors say DVD. Then another lady I had spoke to in my women's meeting a couple of weeks ago and I gave her the same DVDS so I made 2 exposures on Friday night. This is a big step for me, because I was afraid to give these out and share my experience, strength and hope with another person. I can do it with another addict but why do I have a hard time when it comes to losing weight, getting healthy I like am doing in my life. It comes down to fear. The fear of rejection, people not wanting to hear what I have to say . The fear of being a failure at something I am so passionate about, just like my recovery from drugs. I am working on this and this was my first step.
Moving on to Saturday : This was a busy day. I had cheer leading for basketball . I am an advisor for OLG cheer leading grades 1-3. My coaches all texts me an hour before the game and said they were not going to be a the game. I had not coaches. So I had 2 fifth grade cheerleaders who helped me and they did good.
My girls did an awesome halftime routine . I had shopping to do for Christmas ornaments I am making and take the cat to the vet and I did not get my workout in. But I made sure I got my chocolate Shakeology with raspberries and OJ and ice for the day. Spent time with my folks and had dinner and came home.
So for today I am going to try and get some kind of work out in . Drink my Shakeology . Go to moms and work on ortaments , go grocery shopping and plan meals for the week with the biggest loser family cook book. Spend time with my family .
One thing I would like to say is if you have a set back in your workout or eating do not through in the towel and say you are a failure. Get up and start again you can succeed .
Below is a video from one of my coaches Tommy Mygrant who after listen to this it all made sense to me
http://www.youtube.com/watch?v=0uuPFkb4Tr8
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