Quote For The Day:
"Don't let life discourage you; everyone who got where he is had to begin where he was."
Richard L Evans
It is Cindy time and I am blogging away. Hope eveyone has a good nights rest and ready to make it your day. Whatever you want your day to be it will be. It is on how you make it.
Well yesterday was Day 1 of Hip Hop ABS with Shawn T. What an awesome workout. That 30 minutes went fast. The music was great and his instruction on how to do the moves was awesome. I felt great .
Today is day 2 of Hip Hop ABS . Then I have to ready my Tom Ferry book at least 10 pages.
Have to get Shakeology drink in there .
I did get some good news yesterday from the doctor . She said the procedures did great and I should be ok and have no more problems . Keeping working out and losing weight . Keep doing what you are doing.
That made me feel good. I owe this to the Beach Body and there awesome programs and the Beach Body Community.
I have to remember I am a recovering addict but I am also a Food Addict. It finally sunk in when I watched a You Tube video my friend Tommy did. His words were until the pain for being overweight hurts more then the want for food you will not change. ( this is not exactly what he said word by word) . So I had to change I am changing and working out is a part of my life and will always be.
Today I would like to challenge you. Between know and the end of the month you want to get fit or start fresh at the beginning for the year. Join the Beachbody Challenge. Below is the link to our president and Ceo Carl.
Look for the blog on Dec 1st.
http://carldaikeler.blogspot.com/
No comments:
Post a Comment