December 3, 2010 TGIF

QUOTE FOR THE DAY

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.

VINCE LOMBARDI

It's Friday and I am so  happy    It has been a rough couple of days with my kids but I was able to laugh about it today.  My best friend  Kristin who lives in  Ozark , MO  has a redhead daughter about 7 months older then my daughter .   We both run into the same things.  We were laughing and joking and it made the rough morning go away .  If you have a redheaded daughter you may understand, they are very strong minded and very smart and  won't  take no for an answer.  But long with that comes a lot of love and helpfulness and  they are so funny.   So I took a negative morning and turned it positive.

Yesterday was my day to of HIP HOP ABS  fat burning cardio and Secrets to Flat ABS. What a great work out.    I can feel those ABS  burning and my entire body burning.  But it was a good feeling.  That I could actually do this workout.  It is fun and upbeat and gives you so much energy through out the day. 
Today is day 3 and I will do it all over again.    Along with my Shakeology drink and healthy food through out the day  and must drink that water
 I have not been drinking all the water I should be.  So I have to add that into my routine and commit to it.  

Through this process of working out and getting healthy along with my road in recovery.   I am learning to love the new me.  I am not the same person I was a couple of months ago.  I feel good on the inside.  I do my hair and put on make up.  Where before I did not care about it at all.  I am also feeling good and see the results on the outside.    Beach Body  is something I truly believe in.   If you would have asked me 6 months ago to do this it would not have lasted.   I had to it my bottom and really hurt inside to not want to be fat anymore and get my diabetes under control.  That is what I have done. I am going to keep doing it.

My mom is on her own weight loss journey and is doing awesome.  She uses  Tony Horton and Folks and his Yoga DVDs   and another DVD.   Plus she does a program for healthy eating.  She is losing weight and getting fit.  Yesterday she went for her check up and the doctor noticed her progress and was very happy . He told her she did not have to take 2 of her medicines anymore .  What an accomplishment.  I told my mom how proud of her I was and to keep going.   We do it together . 

Its One Day At A Time.   Do not give up .   If you stumble get back up and do it again.  You and do it. Get your support group  , Join Beach Body, a Gym,  whatever is right for you and get back the life you deserve. Lets get to together and end Obesity.   We can make the change to stop Obesity for today and the future of our kids.  You just have to want it.  You have a choice to live your life by Design or By Default. ( meaning the life you really want or the life you are stuck in and say but if I only had this, or more money or a trainer ,or a high paying job.  What do you want out of Life?  How can you make it work?  You need to find it.   Health and Fitness is a start. 

Have a great weekend everyone.    Time for me to workout and get moving for the day.