December 28th 2010 Happy Tuesday

Do not ask the Lord to guide your footsteps, if you are not willing to move your feet." ~ Unknown.

Well what a Tuesday I had. Kids still on Christmas Vacation and want to do everything and money, money, that is all they wanted today. Needless to say it did not happen.  I am not a money tree for them. They are realizing this slowy but surely. But all in all they were pretty good.  Just a little crazy with everyone today. Plus, I am on my second day of my Shakeology Cleanse and I am down almost 2 lbs .   I drink 3 shakeology drinks a day and 2  Cups of Green Tea or Detox Tea. 3 fruits and then a salad for dinner with 4 ounces of  chicken and only 2 tbsp of Vinager and  Oil.  Lots of water also.  I can excerise some but not to the extent that I ususally do.  Tomorrow is day 3 after that I hope to have lost the last 2 lbs I need to accomplish my 1st goal to losing 20 lbs by December 31,2010.  I did have alot of extra energy today and yesterday and felt really good .  Well Shakeology always makes me feel good.  Todays work out was Hip Hop Abs Total Body workout . What a workout it was. 

My good friend who I call my brother and my family lives with  him and his kids got the Biggest Loser Weight Loss Challenge for Wii .  I told him  yesterday I would try it with him.  Bob Harper is just like he is on the Biggest Loser. Wonder how Jillian would be?  I had a good work out with it.  That made a double work out for me yesterday . In the morning it was Hip Hop Abs Fat Burning Cardio.  Love that Shawn T,

As I promised here are more information about Overeating Triggers:

 Lack of Energy and Feeling Tired- You are putting up with so much in your life that this is constantly draining your energy, leaving you feeling tired. "When your energy level is low, you may look for food to pick you up," says Robert E. Thayer, Ph.D., professor of psychology at California State University at Long Beach. Unfortunately, most women reach for calorie-laden treats instead of an apple or banana.Beat it by: Identifying your low-energy times of day and substitute them with other activities for eating. Take a 10-minute walk or a water-cooler chat break. There are healthier ways of nurturing yourself, such as getting plenty of rest and relaxation, reading a good book, or taking a quiet walk.
You turn to food when you're really needing love and comfort. With the pressure of work both at office as well, at home women tend to be burned out. All this is acceptable if supported with constant appreciation and love. Lack of appreciation, discouraging remarks leave women sad and lonely, who tend to turn towards food to find consolation.






Beat it by: Taking out some time for yourself and relaxing. Pamper yourself by going out for a facial, manicure or pedicure. Take out the children to a nearby park where you can walk and relax along with the kids.

Needing Love and Comfort-

So what are your New Years Resolutions?  Tomorrow the last 3 overeating triggers, My New Years Resolutions.  How I did on my on my Shakeology Cleanse for Weight .  Did I make my goal?  What do you all want to see in my Blog.  Let me know for 2011.  What to make it a great year.