Happy Tuesday November 30, 2010

QUOTE FOR THE DAY:"I don't think anything is unrealistic if you believe you can do it."
RICHARD  L. EVANS

Today started off a little rocky with the kids and getting all of them off to school.  Actually is was a rough morning.  I was grumpy,  did not sleep my best and had dreams that my son who is having a hard time in school  brought home D's and F's on his report card.  Talk about freaking me out .  Since my son has  never brought home an F  and only  only one D in his life.   But is is my choice to turn a negative situation to a postive one.   It is all how you see it.   I turned the negative around and I am going to have a great day.

So far I weighed myself today and I am 214  yes  what a weight to start my day.   5 more lbs and I will have lost 20 lbs.  Not  bad for someone who started working out and getting healthy on October 4th.   Plus not being able to work out for 2 weeks  due to surgery.   I more then happy , Excited.  

You see Shakeology and working out with  Turbo Jam , Hip Hop Abs, Shakeology 30 and 50 and Tony Horton and more really work.   Making it a part of your daily life and following through and not giving up is all you have to do.   I remember for a couple of weeks I was upset because I did not  lose weight or only  a couple of ounces .  I even gained a pound or two.    I emailed my friend and upline coach Deb.  She said  , Cindy are you weighing yourself everyday ?  Well of course , I was and she told me to throw the Scale a way  or weigh yourself  once a every couple of weeks or once a month.  She also said you did not gain that weight in a day so it will  not come off in a day.  Do not get discouraged keep going.  So that is what I did.
Except I do weigh myself once a week  not everyday like the crazy woman I was. 

My things for me to do today are going to be positive things.   Read  10 pages from my Tom Ferry book, work out ,  drink shakeology,  step work on my recovery ,  making another yummy dinner from the Biggest Loser family cookbook   .   Last night was Baked Ziti it was awesome .  Tonight  Pineapple Teraiyaki Pork Chops and Salad and vegies, brown rice.  I can not forget the Team Swarm call at 7.  To get me more pumped up for my business.

Once thing I really want is for my beach body stuff to arrive so I can work out with Shaun T and hip hop abs plus my cds and  bands.   Please arrive Mr UPS man. 

So today I am paying it forward with Tony Horton Video Check it out

http://beachbodycoach.com/esuite/home/Fitlakegirl?bctid=32494669001

November 29, 2010 915 pm

Well the day is almost at the end.  I did accomplish some of my things I wanted to do today .   I worked out and did Shakeology 30.  It really felt good to work out.  At one point in time you would not hear me say that at all.  It would be like leeding a horse to water and trying to make it drink.  It would never happen for my.  I could always talk my way out of going to the gym or working out at home with exercise tapes, Tony Little's work out stuff and more.   Used it a couple of times and then that was it.  

So why is working out so different this time?  Because it is a program I actually believe in and I can honestly say it works.   I have seen real people  lose weight on this program and  it changed there lives.  
Since I believe in it,  I work out, drink my shakeology daily and feel great.   I actually feel better and healthier . Also I actually hit my bottom and I could not live the way I was anymore.  So it was time to change. Granted it is a slow process but I am glad to be on the road to the new me.

I did do everything on my list today except for working on my recovery which I have to do tomorrow. Because if I am not working my recovery and doing Gods Will and not mine

So for the night I am going to chill and watch Mike and Molly and laugh a little.
 Here is some information about Beach Body. 
http://beachbodycoach.com/esuite/home/Fitlakegirl?bctid=632106888001 . 

Good Night Everyone

November 29,2010

Happy Monday ,

I woke up this morning and new today was the day I could get back into my routine of exercising.  It has been a couple of weeks because I had some surgery a couple of weeks ago. I never knew I could miss exercising.  It makes me feel good inside.   So this is how my day started. 

Kids are off to school. Yes!!!!!  I did enjoy them being home for a week but it was time to go back to school.

Then I had my national call for Beach Body.   I am an Independent Beach Body Coach.  It was amazing and pumped me up to get my business going and help others who have had the same problems with weight loss, or diabetes, or other medical issues.    
Then I listened to my team call from last week ,  I was so inspired and I could not believe what  these beach body coaches had over come in there life , I got chills and emotional .    
The wife of the couple is battling MS and was in a wheel chair and over weight and so was her husband ( overweight) alot of things happened during the last 10 yrs but beach body came and changed both of there lifes.   They both have lost weight and working out and getting healthy. Their lives are better and are giving back.  She has beat the odds the doctors have given her. 
Unbelieveable. 

Next on my list today is work out with Shakeology 30 and then drink my shakeology and get some more work down.   I also have to pick up kids and do homework and  cheer practice for my daughter tonight.   

I am giving you  all a link toI wold love you all to watch it.    

‎"If you can imagine it, you can achieve it. If you can dream it, you can become it." William Arthur Ward
http://teambeachbody.com/showcase/-/bcp/637719395001/59671?referringRepId=59671