December 15, 2010 Happy Wednesday

The joy of sharing

Just for Today: I have been given much in my recovery, and I am deeply grateful for it. I will take joy in being able to share it with others as freely as it was shared with me. 

This Just For Today Quote does not just able to someone who is a recovering addict or alocholic but is also applies with  people who struggle with any kind of addiction. (Food, gambling, etc.)  I am grateful to have recovery and Team Swarm, Team Beachbody in my life. They gave me things I had lost .  They give you strength, support ,  are always there for you.  Loved you until you could love  yourself again.   This is given so freely  ,  I want to give it back in both areas of my life. 
Actually, it seems that recovery and food addiction  follow the same path for me.  And I do my best to work my steps in both areas of my life.   It is amazing how it works .

I understand for alot of us that Christmas is about a week away.  You may be worried about all the food and sweets , overeating or what people may say.  Look do you best that you can.  Watch you things you eat and do portions .   Drink alots of water .  If you happen to over indulge  please do not beat yourself up. Tomorrow is a new day and  eat right , work out,  and start all over.  You can not change the past because it has already happened and it is perfect meaning you can not change it.  But you can change today and then you work on tomorrow  when that day comes.  One Day At A Time. 

You all know I have been struggling the last couple of weeks.  Since my surgery I have not lost any weight . But today I got on a scale and I lost a little over a pound.  That made my day to get over the hump of the same weight.  I admit  I had a couple of days I did not eat right or ate the wrong things.   This week has been hard for me .  My daughters  Christmas  Party for Cheerleading.  La Casitas Mexican Food was catered.  Plus all the yummy desserts.   I over ate and I ate desserts.  We even took desserts home for the kids and my hubby. But to be honest I ate some of it  also.  I got up Monday, Tuesday and today I worked out hard, yesterday and today with double workouts  Hip Hop Abs Fast Burning Cardio  and Ab Sculpt .  I am not beating myself up.  I am pushing through I will succeed .  


God Speed