Saturday December 11, 2010

Just for Today: I don't have to be miserable unless I really want to be. Today, I will trade in my misery for the benefits of recovery.

What a great day today.  I had  basketball games today.  The girls cheered really awesome today.  They even did the new part of the routine and did good.  I also made 2 more exposures for my business.  I also gave my girlfriend samples for Shakeology and 2 more DVDs.  Then 2 more ladies wanted information I am going to give it Monday at Christmas Party.  I ran out of DVD's  .   That made me feel good.

I drank 2 Shakeologys today   one was Chocolate Peaches and Blueberries and NF Milk.  The 2nd for lunch was  Chocolate  Blueberries and Honey and NF Milk and Ice  both were very Yummy. 

Then my family and friends went to Christmas in the Park  in San Jose.  It was so cool.  All the different decorated trees  from different people and groups  .   Plus displays and rides and ice rink  and .  I got some awesome pictures . They kids  had so much fun and so did Craig and I.   We walked a couple of  miles and I got my exercise  so I felt good.  I also  have to say because of my work outs and Shakeology my back and my knees did not hurt to walk .   I also have the awesome Sketchers Shoes that work your legs and but and thighs.  It is so awesome to be able to do things and not have to be in pain .  Granted I still have alot of weight to lose.  But what I have lost has made a great difference for me .  

I am so Blessed  by the people that are in my life today and the support group of  family, friends and my recovery family, and beach body community.  

JUST REMEMBER YOU WILL HAVE DAYS YOU STRUGGLE AND DAYS THAT ARE GOOD. DO NOT GIVE UP .  KEEP IT GOING .  YOU THE TOOLS THAT ARE HERE FOR YOU . CALL A FRIEND, GO FOR A WALK  ,  EMAIL SOMEONE FOR SUPPORT WHATEVER YOU CAN HAVE A HEALTHY LIFE .  PEOPLE DO NOT NEED TO DIE FROM OBESITY, DIABETES AND MORE.    WE CAN END THIS IF WE WORK TOGETHER ,