February 20 2011 Sunday

This morning is a beautiful sunny day for a Sunday .   I was flipping through the channels on the TV this am  with my hubby and I ran into 4 Beachbody commercials,  P90X , 10 Minute Trainer , 2 Turbo Fire .  I think that is God's way of telling me you have been in your  no exercise mood long enough.   Its time to get back out there.  You know it is right for you and that is is a part of your life for ever.  Do not let anything bring you down.  I have to really get over the excuses I can make for myself.    I do battle depression at times and it can take control of my life in all areas .   I just have to push through it more.  I have to say since I have been working out and drinking shakeology  my depression has been less.  

SOWING THE SEEDS:
MATHEW 13:1-8

 That same day Jesus went out of the house and sat by the lake. ² Such large crowds gathered around him that he got into a boat and sat in it, while all the people stood on the shore. ³ Then he told them many things in parables, saying: “A farmer went out to sow his seed. ⁴ As he was scattering the seed, some fell along the path, and the birds came and ate it up. ⁵ Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow.⁶ But when the sun came up, the plants were scorched, and they withered because they had no root. ⁷ Other seed fell among thorns, which grew up and choked the plants. ⁸ Still other seed fell on good soil, where it produced a crop—a hundred, sixty or thirty times what was sown. ⁹Whoever has ears, let them hear.”


So for you all who are trying to get a business going or trying to get people healthy just keep planting the seed.   It even in you family life.  


So before I sign off for the day.  We get our puppy today and I have lot to do. 


I am leaving you with the recipe for the day .

Breakfast Burrito 1 10-in. whole wheat flour tortilla 3 egg whites (or 1/4 cup egg substitute) 1/2 oz. (2 Tbsp.) shredded, part-skim mozzarella cheese* 1/2 slice lean ham, chopped 2 Tbsp. salsa Nonstick spray Salt and pepper Spray pan with nonstick vegetable spray, and add eggs. Cook for two minutes, then remove eggs from pan and spoon onto the tortilla. Sprinkle with cheese and ham. Season with salt and pepper to taste. Roll tortilla and fillings up "burrito style," wrap in a paper towel, and microwave for 10 seconds. Serve with salsa. Serves 1. *You can use other low-fat cheeses if you prefer. Look for cheese with 5 grams of fat or less per one-ounce serving. Nutritional Information: (per serving) Protein: 21.5 g Fiber: 5 g Carbs: 43 g Fat Total: 10.4 g Saturated Fat: 3 g

Have a great day  


Fitlakegirl