Just wanted to let you know I did work out today. I did 40 minutes of Biggest Loser workout on Wii. With Jillian and Bob. They kicked my butt. But best part of it is I feel great. I got over that bump or whatever it was.
I was speaking to an old friend today they said I am too old to work out. I replied what I am the same age as you are and I am not to old to work out . You are never too old. So remember If you are young, old, middle age, skinny, overweight, short , Tall, you can always work out. Baby steps , just take baby steps.
Just like I said last week when I was in my bump in the road and did not want to exercise . Get back on the horse and do it.. I did it today and it was amazing. I was sweating and burned 136 calories. Have energy and want to go go go. Drinking my Shakeology for lunch, Peaches, NF milk, water and orange extract. Yummy. Who could ask for something better than a yummy healthy shake for lunch.
Recipe for the Day
Poached Eggs on Whole Wheat
3 egg whites (separated from yolk in small measuring cup)
1 Tbsp. vinegar
1 slice whole wheat bread
1/2 cup fresh or frozen strawberries
1/4 cup yogurt
Heat 2–3 inches of water in a saucepan over medium heat until boiling. Add vinegar and carefully pour egg whites into simmering water. Cook until egg whites are set. Remove with large slotted spoon and serve on toasted whole wheat bread. Season with fresh pepper.
Enjoy strawberries dipped in yogurt as an added treat. Makes 1 serving.
Nutritional Information: (per serving)
Protein: n/a
Fiber: 4 g
Carbs: n/a
Fat Total: n/a
Saturated Fat: 2
No comments:
Post a Comment