Proverbs: 20:1 Wine is a mocker,Strong drink is a brawler, And whoever is led astray by it is not wise.
Quote of the Day:
You need to let your will become in agreement with God's will
Happy Wednesday Everyone,
Well I had a rough morning with the kids and they got me so frustrated, I finally broke out of the mood I have been in and I am going to exercise today. That must have been the icing on the cake for me to get motivated to work out. I am actually excited about it. I have things to do around the house, baseball practice, cook dinner. We are going to have a healthy meatloaf and veggies and salad. Take care of my puppy . Board meeting for Baseball .
Eat a Post Exercise Snack
Ideally, you should have used most of your stored glycogen to finish your workout. You now have a window between 15 minutes and one hour after exercise when your body is at its peak to absorb nutrients (up to four times better than at any other time). You want to eat a small snack during this period that is four parts carbohydrates to one part protein. The high carb content is because your body wants to replenish its glycogen stores as quickly as possible. This will speed up your recovery and make you less sore. A little protein kick starts muscle re synthesis as well. Keep this meal very light, under 300 calories, and it should allow you to recover and keep you from getting hungry until you eat a proper meal, two to three hours later.
How to make the most out of your Family Stroll
A walk is a great way to combine calorie burning with quality family time. To make the most of it, vary your course often. Add hills, including gentle grades, steep grades, and stairs. Switch between hard sidewalk, soft grass, dirt trails, or sand. For maximum calorie burning, get creative by incorporating speed drills. Things like skipping, chase, hide and seek, etc., turn those old- fashioned kids games into family fun.
Just remember the change you wanted to make yesterday , can be the change you want to make today. come visit me www.myshakeology.com/fitlakegirl a Great Shake for the Day
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