The last time I wrote on my blog it was to say Good Bye to my best friend. This was hard to deal with but I am better every day. I did not use which was never an issue for me because my sobriety or clean time means alot to me . But I did use food to help cover the pain I was feeling. I would stuff myself at night with sweets and stopped exercising and drinking my shakeology and eating healthy . I felt unattractive and not good about myself. I need to overcome this. And I had to find a why to do that. I have the tools I just did not use them and during that time and before that I started not using them.
So after a couple of weeks of watching the Biggest Loser , This season is hitting me the hardest. I think it has to do with the people on the show the new coaches. Not that I did not like Jillian Micheal's and Brett Horbel. they are awesome and I love them a inspiring coaches and people. But I relate more with the feelings of the people . I cry because I can feel there pain.
So I decided to start with the 3 day cleanse with Shakeology and get back on tract. I have an addiction to food and an addiction to not working out. So I have to conquer that one day at a time just like I have to with other areas of my life.
I also have a strong faith in God and an awesome church . A Great Husband and kids and family. so I hope to be able to conquer my food addiction.
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