I lost weight today

I hope everyone is having a great Monday .  Today I had a little rough morning with the kids but I got them out the door .  Craig and I had errands to run and we stopped by my parents house to visit.  I went to weigh myself and when I started the last week on changing my life and get healthy and in control of my diabetes I weighed 228 .  Today I weigh 224 .  I have lost 4lbs,  By drinking shakeology on a daily basis, drinking water, eating healthy , checking my sugar levels  and exercising.   And today my morning sugar level was 124.    

It has been over 9 mos since I have seen weight loss.  Because of not taking care of myself. this makes me want to push even harder.  I have not gotten my work out in but I will get it done before the end of the day . It has been a busy one. 




Was able to get my work out in tonight Power 90 3-4  Sweat Cardio and Ab Ripper 200.  I had the mp3 going and I brought my A game on with my workout with Tony Horton.  I was pushing through the pain and I did it.  I felt good and boy was it worth it.   Since it was late and did not want a big dinner I made a Butterfinger Shakeology for dinner.  It was to die for.  My son was getting ready to go to bed and I had him try it.  He said Mom this is like a butterfinger.   Can I have one in the morning.  He  usually likes it with just peanut butter and almond milk and chocolate shakeology .   

Until you feel strong enough to deal with the pain in your life, you're not going to be able to feel the joy, either." J. Michaels, #BL10
"Until you feel strong enough to deal with the pain in your life, you're not going to be able to feel the joy, either." J. Michaels, #BL10
We do not have to let our feelings control us. We can manage our emotions with God's help. Joyce Meyer